Friday 1 August 2014

Lessen Anxiety

Manage anxiety.

Deep breathing.

Exercise has been shown to have immediate and long term benefits of reducing overall anxiety and stress.
Yoga and tai chi are particularly beneficial in improving mind body connection and add a meditative component. Diaphragmatic breathing can help in the immediate to relax. Progressive muscle relaxation can also help reduce tension. Psychotherapy is a great way to learn coping strategies.

How can I relax and lessen anxiety?


A complete B Complex supplement containing all 11 factors in balanced ratios as they occur in nature. To avoid wastage of nutrients that are not immediately required, GNLD has included Sustained Release technology to ensure a slow, monitored release of Vitamin B into the system.
Dosage: 1 tablet daily.



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