Stress:
According to a survey conducted by the american Psychological Association, one-third of Americans feel they are living with extreme stress, 77% experience physical symptoms, and 73% reported feeling psychological symptoms.
Money and work are leading causes of stress.
Chronic stress increases our need for certain Vitamins and Minerals that are consumed faster during periods of stress such as - Vitamins B & C and Minerals.
VitC
Energy:
Complaints of fatigue and tiredness are pretty widespread, especially among middle aged men and women juggling multiple priorities between the needs of their family and workplace.
Those that provide themselves with balanced nutrition including plenty of nutrients from whole grains, high quality protein sources, fruits and vegetables and fish, while practicing ways to incorporate adequate relaxation and sleep and spending quality time with friends and family, are often able to manage their energy levels well throughout the day.
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