Tips for a Worry-Free Workweek!
How to de-stress?
Sometimes it's easy to get caught up in daily stress, and while some pressure can be motivational, constant stress has been shown to be debilitating and harmful to your health. By taking a little time each day to manage your stress, you can help yourself stay motivated and healthy.*
We suggest NeoLife Tea!
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.*
*Reference: HealthTap
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