What are the secrets to successful weight loss?
And, what is the secret to keeping the weight off once it’s gone? According to members of the National Weight Control Registry in the United States, a group of 10,000 people (mostly women) who lost at least 13 kgs and have kept the weight off for a year or more, it’s no surprise - maintain a positive attitude; keep track of what you eat; weigh yourself once a week; and exercise regularly. These obvious lifestyle factors appear to be good predictors of success. But what else can you do to successfully lose the weight and keep it off? What are the latest scientific findings on this very important topic? In this particular issue of News You Can Use we've highlighted just that. We've got the latest scientific breakthroughs to share with you about how 7 simple changes to your diet and lifestyle can help you and those you care about achieve a new body and a better life!
1
High Protein Diets for Weight Loss, Increased Satiety, and Healthy Metabolism.
2
Muscle Up with a Combination of Soya and Milk Proteins.
3
Fill up on Fibre to Prevent Weight Gain.
4
Appetite and Weight Control – The Role of Gut Hormones.
5
Consider Omega-3 Rich Fish Oil to Help Retain Muscle.
6
Timing of Meals May Be Important for Controlling Weight.
7
Keeping the Weight Off – A Low Glycaemic Response Diet May Help.
Full Article
The GNLD Solution:
Proprietary Protein Blend
- 18g of high quality protein
- Biologically complete with all 22 amino acids
- Food based sources of protein for superior amino acid profile: Soya, Milk, Caseinates, Whey (Rich in muscle-retaining branched chain amino acid - Leucine).
Proprietary Fibre Blend
- 5g of fibre per serving
- From whole food sources - soya, oat and guar
- Contributes to a satisfying feeling of fullness
Omega-3 Salmon Oil Plus
Clinically proven benefits
All eight omega-3 fatty acids including EPA, DHA, and more
Ultrapure, high potency fish oil
THE PERFECT
COMPLEMENT TO YOUR
WEIGHT MANAGEMENT
PROGRAMME
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